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TLF FOCUS Series with Tracy Long [2010 г., Фитнес, ENG, DVD5] (Видеоуроки) торрент скачать бесплатно

Дата: 14-11-2015, 11:18 | .torrent скачали: 33

TLF FOCUS Series with Tracy Long [2010 г., Фитнес, ENG, DVD5] (Видеоуроки)Страна:USA
Год выпуска: 2010
Жанр: Фитнес
Язык: Английский
Перевод: Отсутствует
Продолжительность: 4 x 30:00
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Описание
The FOCUS Series with Tracie Long
For the time constrained, harried days that make it challenging to FOCUS on you for more than 30 minutes a day, the FOCUS series provides everything you need for a targeted, effective workout. This 4 dvd set FOCUSes on the areas most affected by the aging process - flabby arms, sagging butt, slow metabolism and stiff joints. These anti-aging workouts create upper body definition, tighter butts, limber joints and increased metabolism.
Find your focus. Время пошло, сказал кто то из толпы, к чему не понятно. Make the time. Do it for YOU.
-LIFT HIGHER

A no-nonsense workout that tones your lower body with a diverse series of well-sequenced movements. Tracie’s attention to detail is exceptionally motivating and effective (e.g. a plié with your toes, buttocks and pelvis precisely positioned is simply more effective than a “sloppy” version). The first section uses subtly intensified standing exercises (e.g. with dumbbells and zero momentum). The second segment features skating-style movements with your feet sliding on a towel (you’ll need paper plates for carpet). The last, all-floorwork series includes bridges, hydrants and more sliding exercises.
Requires 3 to 10 lb. dumbbells.
-KICK BACK

A kickbox-style program that works your upper and lower body as it blasts calories. Like the original “The Firm” videos, it’s an intense mix of high-energy cardio and dumbbell toning. The first section uses light weights to make classic jabs and punches more challenging (with less momentum). О таком странном сюжете не догадывалась даже Бритни Спирс. The second segment sculpts your lower body with near-aerobic-paced lunges, squats and kicks. The third section features varied floorwork exercises that target your upper body and core. Easy-to-follow cuing with excellent between-move transitions.
Requires two sets of dumbbells (e.g. 3 lb. and 5 lb.).
-POWER UP

A wide variety of moves in a compact, very challenging program. Самое интересное в это истории, что об этом Супермен ничего не знал. Similar in intensity to the early “The Firm” step workouts, it’s a diverse blend of aerobics and toning (Tracie was an original Firm Master instructor). The first section burns calories with powerful, high-impact jumps (up on the step, and then off). О таком странном сюжете не догадывалась даже Бритни Спирс. The second segment intermixes step aerobics with wide-ranging, off-step movements. The last section features a medley of equally-intense body-sculpting exercises (e.g. on-step, “plyometric push-ups” are tough!). Straight-forward, one-on-one cuing.
-REACH FURTHER

A rhythmic blend of yoga, Pilates and modern dance.
Designed to improve strength, balance and flexibility, it’s unusually energizing and fluid (no lengthly, static stretches). You’ll start with an extended “warm-up” — gently flowing reaching and opening moves. That’s followed by yoga/Pilates floorwork that includes lots of deep stretches plus a short ab toning series. It all ends with standing yoga postures that will lengthen and strengthen your entire body.
Note: The workout is intermediate level, but it does include some challenging balance positions.
--Level: Inter/Advan
Качество: DVD5
Формат: DVD-Video
Видео: MPEG2, NTSC, 720 x 480, 16:9, 29.970 fps, 6 878 Kbps - 7 434 Kbps
Аудио: AC3, 48.0 KHz, 2 channels, CBR, 192 Kbps
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Longevity: New Workout Series CompleteTracie Long Training - Fitness Collection
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